online trauma, anxiety and grief counseling for adults | Emdr & life transition support (virtual therapy in Texas, north carolina, florida, arkansas, ohio, pennsylvania and missouri.
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there has been some type of life change like a betrayal, new relationship, a breakup, divorce, a loss, relocation, any change...
and now you find yourself experiencing overthinking, anxiety, depression, fear, worry, stress, and feelings of helplessness, powerlessness, overwhelm that makes you feel out of control...
and now you have a loss of identity and everything that once felt "normal" is now something you crave.
Let's me guess...
Welcome.
I am glad you are here.
AND if that wasn't enough you might also be an overachiever who struggles with
people-pleasing and perfectionism
THIS IS MY SPECIAL GIFT FOR YOU
QUOTES WRITTEN WITH YOU IN MIND
our areas of support: trauma-focused therapy, anxiety counseling, life transitions, emdr therapy, grief and loss support.
"People-pleasing hides the real you. Boundaries reveal the real you." -
Brene Brown
"When you say yes to others, make sure you are not saying no to yourself." -Paulo Coelho
"Perfection is not the same as excellence. One is rooted in fear, the other in growth."
— Unknown
“How you love yourself is how you teach others to love you.”- Rupi Kaur
"Turn the volume down on your inner critic. Turn the volume up on your inner advocate."
-Robin Arzon
Understand the root of your perfectionism and why you feel pressure to “hold it all together”
Break people-pleasing patterns so you can set boundaries without guilt
Learn practical tools to manage anxiety when your thoughts won’t slow down
I help adults, just like you, recover from life's setbacks and develop an empowered transformation.
Process grief in a safe space where your emotions are allowed to exist without judgment
Heal the parts of you shaped by trauma, stress, or past relationships
Build confidence, emotional clarity, and a sense of control in your daily life
Reconnect with who you are—beyond the roles, responsibilities, and expectations placed on you
EMDR THERAPY FOR TRAUMA, GRIEF, AND EMOTIONAL OVERWHELM
ANXIETY TREATMENT FOR BURNOUT, RACING THOUGHTS, AND CHRONIC STRESS
COUNSELING FOR ADULTS NAVIGATING LOSS, LIFE CHANGES, HEARTBREAK
I'm Claudia Goldstein, your mental health therapist that is eager to lend you empathy and compassion for your transformational change.
Is driven, capable, and always there for others — but underneath it all, you’re exhausted.
Saying no feels selfish.
Rest feels unearned.
And no matter how much you do, it never quite feels like enough.
You overthink decisions, question yourself constantly, and silence your own needs to keep the peace.
I bet you are someone who...
We will correct thought patterns, challenge behaviors that increase anxiety, resolve traumatic memories, address unresolved or complicated grief, heal wounds from attachment and betrayal, provide regulating techniques for your nervous system.We will address both mind and body for holistic healing.
Step three
Reclaim your peace and confidence
We will use evidence-based practices such as : Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR) therapy, Acceptance and Commitment Therapy (ACT) to address your grief, trauma and anxiety.
step two
Create Your Transformation Plan
Book your free 15 minute consultation call today and find out what tools and treatment will address your concerns.
step one
Book Your Free Consult Call
